It can be difficult to remember what a warm summer day feels like in the middle of a winter storm, and it can be difficult to remember what happiness feels like during the middle of a sad storm.

Much like that breath you just took, the stormy weather comes and goes. Sometimes it can seem like an endless winter though, and that can be tough to deal with. A sad storm is similar, it comes and it goes and it can be really tough to deal with.

Here’s a friendly reminder that everything changes. The weather (sometimes it changes hourly in this city), our breath, our feelings. These all change, even if the changes seem small (maybe the weather changes by 1 degree), its the small changes that can remind us during stormy times that nothing is permanent, not even an overwhelming storm.