~ Online sessions are always available ~ Office Safety Precautions in Effect During the Pandemic When In-Person Sessions Resume My office is taking the following precautions to protect our…
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Mindful Mondays: Strengthening our communities, inside out. An online event dedicated to developing your capacity to be resilient in life. Pay-what-you-want
Resources – Parents – Talking to your Children about COVID – 19 Anxiety and Depression Association of America: How to Talk to Your Anxious Child or Teen About Coronavirus The Conversation: How…
From the BC Crisis Center: https://crisiscentre.bc.ca/coping-and-self-care/ Stress is simply a reaction, either real or imagined, to situations, events or people. We may experience symptoms of anxiety, worry, and withdrawal when…
The art of vulnerability ☯️What ways can we develop our capacity to be with the truth of what is, to be with the fear, joy, guilt, discomfort and softness that…
Even our spiritual practices and beliefs can be used to add to our sense of denial and defense. A spiritual bypass is a “tendency to use spiritual ideas and practices to…
Some ideas on how to illuminate the parts of ourselves we don’t see very clearly: ~Reflect on past behaviors: is there a pattern to the moments of discomfort? ~Go from…
As each light flickered during each passing moment, the monotone color on the wall seemed to move as if it had a breath. Ever wonder what it would be like…
It can be difficult to remember what a warm summer day feels like in the middle of a winter storm, and it can be difficult to remember what happiness feels…