To Be Heard

Resources

Some days we could all use a little guidance.

Being able to learn on our own time and at our own pace has its own rewards.

Helpful Resources

These links are to help people develop skills around communication, self-knowledge, relaxation and develop some clarity in one’s life.

Atlas of Emotions

An interactive tool that builds your vocabulary of emotions

Somatic Experiencing

Ergos Institute of Somatic Education
Peter A Levine, PhD

Self Therapy Journey

A GPS for the mind.

The Center For Nonviolent Communication

Self Care Suggestions

101 Self-Care Suggestions for When It All Feels Like Too Much

Relaxation Techniques for Stress Relief

Metta Meditation

Metta meditation is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves.

If you're ready to take the step towards a more fulfilling life.

Book a Free 20 Minute Inquiry Call

You can tell me about your problems and ask me any questions you may have.

Together, we'll then decide if we are a good fit:

jennifer [at] tobeheardcounselling.com

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