Some days we could all use a little guidance, and being able to learn on our own time and at our own pace has its own rewards. These links are to help people develop skills around communication, self-knowledge, relaxation and develop some clarity in one’s life. 

 

1

~~~

An interactive tool that builds your vocabulary of emotions

~~~

A GPS for the mind

~~~

Non-Violent Communication

~~~

Self-Care Ideas

Relaxation Techniques

Metta meditation is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves.

flowers