This year, I started teaching Chi Kids classes with Chi School, in a setting filled with joy and hope. Along with teaching classes, I get to learn from the other people who work with Chi School, and these people are a clever bunch! Here’s an excerpt from a post from the Chi School website:
We often find, especially during busy times of year, that we are more focused on doing, instead of being. We find ourselves rushing around, and reacting more than responding, and our children pick up on this mindset, and the chain reaction begins! The link below is an article from Tessa Watt helps to outline how to bring mindfulness into your family, and practice it daily as a team!